Reclaim Your Peace and Put Yourself Back on the List
An eight-session, therapist-led support group for working moms
You manage responsibilities at work, care for the people who count on you, and carry a mental list that rarely seems to end. Somewhere in that routine, your own needs keep getting pushed back.
The Working Moms Support Group gives you a place to talk honestly about mom guilt, stress, identity, and the pressure to do it all. Over eight live virtual sessions, you’ll reflect on what you need, practice ways to ask for support, and connect with other working moms who understand.
Thursdays at 7:00 p.m. ET | October 8–December 3, 2026 | No session on Thanksgiving | Up to eight participants
Does this sound familiar?
You make sure everyone else has what they need, then try to fit your own well-being into whatever time is left. When you do take a break, guilt can make it hard to enjoy it.
Maybe you’ve tried to create a better routine or promised yourself you’d ask for more help. But the demands of work and home keep competing for your attention, and it’s hard to make lasting changes on your own.
Imagine having room to:
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Name what you need without immediately dismissing it.
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Recognize when expectations are adding to your stress.
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Ask for help and set boundaries with greater confidence.
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Feel connected to women navigating similar demands.
You deserve space to explore those possibilities in community.
What the group offers
Mom guilt, workplace pressure, and the expectation to manage everything can affect how you care for yourself and relate to the people around you. These experiences deserve more than another reminder to “make time for self-care.”
The Working Moms Support Group is a therapist-led support group, not a therapy group. It offers guided conversation and community around the challenges working moms face, with a focus on reclaiming peace, prioritizing yourself, and feeling supported.
What we’ll explore together
Session 1 — Putting Yourself Back on the List
Explore self-care, stress and burnout, and what caring for your well-being could look like in your current season.
Session 2 — New Routines, New Beginnings
Reflect on routines and transitions, and consider what may need to shift as your family’s needs change.
Session 3 — Can I Have It All?
Talk about work-life balance, competing expectations, and what success means to you.
Session 4 — Beyond Mom Guilt
Identify guilt triggers, explore self-compassion, and examine expectations that may be difficult to sustain.
Session 5 — More Than Mom
Make room for your identity, relationships, boundaries, and needs beyond your role as a mother.
Session 6 — You Don’t Have to Do It All
Explore asking for help, delegating, and building support.
Session 7 — Working Mom at Work
Discuss workplace stress, career boundaries, and the intersection of work and motherhood.
Session 8 — Protecting Your PEACE
Reflect on what you’ve learned and how you want to continue protecting your peace after the group ends.
The details
Format: Eight live, virtual support group sessions
Facilitator: Adriane Cooper-Dula, Licensed Therapist and Working Mother
Meeting time: Thursdays, 7:00–8:00 p.m. ET
Dates: October 8–December 3, 2026; no session November 26
Group size: Up to eight participants
Investment: $350 paid in full or two payments of $190 (webinar bonus applicable)
Enrollment: Apply first. If accepted, you’ll receive a payment link.
Meet your facilitator
Adriane Cooper-Dula, MSW, LSW
Adriane Cooper-Dula is a licensed therapist and working mother who brings a warm, collaborative approach to the Working Moms Support Group. She is passionate about helping people recognize their strengths, build resilience, and navigate stress and life transitions with greater confidence. With a Master of Social Work from Rutgers University and experience in community and healthcare settings, Adriane brings a commitment to compassionate, culturally responsive care. She looks forward to creating a space where working moms feel heard, supported, and connected.
Is this group right for you?
This group may be a good fit if you’re a working mom who:
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Feels stretched between work, family responsibilities, and her own needs.
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Wants to talk openly about mom guilt, stress, boundaries, or identity.
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Values the chance to connect with and learn alongside other working moms.
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Can commit to participating respectfully in a small group.
This is a support group, not a therapy group. The application helps determine whether its format is appropriate for each applicant.
Ready to put yourself back on the list?
You spend so much time showing up for others. For eight sessions, make room to show up for yourself, too.
The group is limited to up to ten participants. Apply to be considered; accepted applicants will receive a payment link.
Questions? Contact admin@wellnessmeetsworld.com